Free Recipe Chocolate Macaroons Vlf

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Chocolate Macaroons Vlf Recipe

3 c Brown Sugar
1/3 c Fat Free Soy Moo
1/3 c Oatmeal Milk (J. McDougall
Recipe)
1 ts Vanilla extract
1 ts Coconut extract
4 tb Unsweetened cocoa powder
4 c Rolled oats (quick oats
Acceptable)

Chocolate Macaroons Vlf Preparation

Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes. Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted Rob Ryerson <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Chocolate Macaroons Vlf?

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