Free Recipe Classic London Broil
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Classic London Broil Recipe
3 Garlic cloves
3 tb Dijon mustard
3 ts Rosemary
1/4 ts Onion powder
Paprika
Black pepper
2 tb Olive oil
2 lb Flank steak
Classic London Broil Preparation
Preheat broiler. Mix together garlic, mustard, rosemary, garlic powder, onion powder, paprika, pepper & olive oil. Whisk together. Put steak on broiler pan. Broil 2 minutes on each side to sear meat. Spread 1/2 herb mixture on meat & broil 3 minutes. Turn meat, spread with remaining half of mixture & boil 3 minutes. Meat will be rare. Let meat rest for a few minutes before cutting. To serve, cut meat into thin slices. Approximately 7-12 minutes. Per serving: 2139 Calories; 124g Fat (53% calories from fat); 243g Protein; 8g Carbohydrate; 463mg Cholesterol; 1198mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #2008 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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