Free Recipe Cod Stir-Fry
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Ingredients for Cod Stir-Fry Recipe
1 lb Cod – filleted and skinned;
-(1 to 1.5)
1/2 Inch root ginger – finely
-grated
1 Clove garlic – finely grated
1 Courgette – cut into
-matchsticks
4 oz Babycorn
4 oz Spinach
2 oz Mangetout
2 Chilies – deseeded and
-finely chopped
1 tb Soy sauce Juice and zest of
-1 orange
Flour; salt and pepper
Sesame seed oil
Cod Stir-Fry Preparation
Cut fish in 1.5 cubes. Toss lightly in seasoned flour. Heat half the oil in a wok or deep pan. Fry fish briskly, browning all sides. Remove. Heat remaining oil. Add chilies, garlic and ginger. Stir-fry for one minute. Add courgette, corn, mangetout and spring onion. Continue to stir-fry. Return fish to pan with spinach, soy sauce, orange juice and zest. Cook for two minutes. Substitutions Salmon, monkfish, pollock, rock salmon, hake. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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