Free Recipe Confetti Cauliflower (Vegan)
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Confetti Cauliflower (Vegan) Recipe
7 c Cauliflower florets (about 1
3/4 Lbs)
1 tb Olive oil (or your favorite
Substitute; I used white
Wine)
2 Garlic cloves, minced
1/2 c Diced green bell pepper
1/2 c Diced red bell pepper
1/2 c Diced yellow bell pepper (I
Used corn instead)
2 tb Sliced green onions
1/4 c Chopped fresh dillweed
1 ts Lemon pepper (I didn t have
This so I just added a
Little lemon juice)
2 ts White wine vinegar
Confetti Cauliflower (Vegan) Preparation
Steam cauliflower, covered, 8 minutes or until crisp-tender; drain and set cauliflower aside. Heat oil in a medium nonstick skillet over medium-high heat. Add garlic and next 4 ingredients; saute 2 minutes. Stir in the dillweed and next 2 ingredients; cook 1 minute. Spoon over cauliflower. Yield: 7 servings (serving size: 1 cup). I”ve included below the nutritional info. as it appeared in the magazine. However, if you omit the olive oil it should be vlf. Calories 56 (39% from fat); Protein 2.8g; Fat 2.4g (sat 0.3g, mono 1.5g, poly 0.3g); Carb. 8.2g; Fiber 3.3g; Chol O mg; Iron 2 mg; Sodium 20mg; Calc 67 mg. Posted by kelly roddy <kroddy@falcon.bgsu.edu> to Fatfree Digest [Volume 13 Issue 13] Source: Nov/Dec issue of Cooking Light. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80a
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Confetti Cauliflower (Vegan)?
If you know a better Confetti Cauliflower (Vegan) Recipe please comment below.