Cooking Lite- Pickled Fish Recipe

Free Recipe Cooking Lite- Pickled Fish

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Cooking Lite- Pickled Fish Recipe

1 c Water
1 c Dry white wine
1/2 c White wine vinegar
1 tb Finely chopped seeded
Jalapeno pepper
1 ts Dried oregano
1 ts Paprika
1/2 ts Salt
1/8 ts Dried thyme
5 Garlic cloves – thinly
Sliced
5 Black peppercorns
1 Whole clove
1-1/4 lb Skinned swordfish fillets
Cut crosswise into thin
Slices
1 tb Extra-virgin olive oil
1 md Orange – thinly sliced
1 md Lemon – thinly sliced
3 c Torn iceberg lettuce
Chopped fresh fennel fronds
Optional

Cooking Lite- Pickled Fish Preparation

Combine the first 11 ingredients in a large saucepan, and bring to a boil. Add swordfish; reduce heat, and simmer for 5 minutes. Spoon mixture into a shallow dish, and cool. Stir in olive oil; cover and chill at least 24 hours. Remove swordfish from ma Arrange orange and lemon slices on a lettuce-lined platter. Top with swordfish, and garnish with fennel fronds, if desired. Calories 148 (31% from fat); fat 5.1g (sat 1.4g, mono 3.2g, poly 1.2g); protein 19.8g; carbohydrate 7.2g; fiber 1.5g; cholesterol 37mg; iron 1.6mg; sodium 290mg; calcium 46mg. WW-3 points. Recipe By: Cooking Light March 1998 Busted by Gail Shermeyer <4paws@netrax.net> Posted to MM-Recipes Digest V4 #15 by Chef Paul H. Lustbader, on May 24, 99

Cooking Temperature:

Recipe Serves: 6

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