Free Recipe Corny Polenta
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Corny Polenta Recipe
1 qt Nonfat Veg Chicken Broth;
-Low Sod, Or Nonfat
-Vegetable Broth
1/4 ts Salt
31 oz Low Sodium Canned Corn; Or
-Frozen Corn
1 c Instant Polenta
Corny Polenta Preparation
Put the broth and salt into a large enough pot and bring to a boil. Let it boil for 2 min then remove it from the flame, pour all the polenta in, then stir to incorporate, put it back on the flame on med and stir constantly for 5 – 6 minutes. About 1 minute before the end of the cooking time add the corn. This was extremely good!! I would make this again. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 259.3 Total Fat 2.1g Sat Fat 0.3g Carb 57.9g Fib 7.6g Pro 19/7g Sod 300mg CFF 5.6% Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 03, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Corny Polenta?
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