Costa Rican Beans And Rice Recipe

Free Recipe Costa Rican Beans And Rice

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Costa Rican Beans And Rice Recipe

1 tb Oil
1 sm Yellow onion; chopped
1 Red bell pepper; seeded &
-diced
1 Clove garlic; (or more),
-minced
3 c Cooked brown or white rice
1 15 oz can black beans;
-rinsed & drained
1 ts Dried oregano
1/2 ts Ground cumin
1/2 ts Salt
1/2 ts Freshly ground black pepper
2 ts Worcestershire sauce; or
-veg. version

Costa Rican Beans And Rice Preparation

Heat oil in large nonstick skillet over medium heat. Add onion, bell pepper, and garlic. Cook,stirring, for about 4 minutes. Add rice, beans, and seasonings; cook, stirring frequently, until rice and beans are completely reheated, about 8 minutes. Stir in Worcestershire sauce. Spoon onto warm serving plates and serve at once. If desired, pass a bottle of Worcestershire sauce at the table. Makes 6 servings. NOTES : Nutritional info: Per 1 cup serving: 217 calories, 7g protein, 3g total fat, 43g carbo, 0 chol, 507mg sodium and 6g fiber. VEGAN Recipe by: adapted from Vegetarian Rice Cuisine by Jay Solomon Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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