Free Recipe Country-French Vegetable Soup
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Country-French Vegetable Soup Recipe
2 ts Olive oil
2 c Chopped green cabbage
1 c Chopped onion
1 c Sliced carrot; 1/2 inch
-thick
1 c Sliced celery
1 c Diced red potato
1 ts Caraway seeds
1 c Water
4 c Fresh vegetable broth; or 29
-ounces vegetable broth
1 c Drained canned chickpeas
-garbanzo beans
2 tb Minced fresh parsley
2 ts Chopped fresh or -1/2
-teaspoon dried dill
1/2 ts Pepper
Country-French Vegetable Soup Preparation
1. Heat oil in a Dutch oven over medium-high heat until hot. Add cabbage and next 5 ingredients (cabbage through caraway seeds); saute 2 minutes. Add water and broth; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add chickpeas, parsley, dill, and pepper; cook until thoroughly heated. Yield: 4 servings (serving size: 1 3/4 cups). Calories 184 (20% from fat); fat 4.1g (sat 0.7g, mono 2.3g, poly 0.8g); protein 5.7g; carbohydrate 33.1g; fiber 7.6g; cholesterol 0mg; iron 1.8mg; sodium 425mg; calcium 77mg. Recipe by: Cooking Light Magazine, Dec 1997 Posted to EAT-LF Digest by aml@skypoint.com on Jul 19, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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