Free Recipe Courgette Griddle Cakes
Recipe Type: Free Recipes
Recipe Preparation: chill
Cooking Ingredients for Courgette Griddle Cakes Recipe
375 g Courgettes; trimmed and
-grated
; (13oz)
1 Chili; finely chopped
2 Spring onions; finely
-chopped
1 Clove garlic; finely chopped
1/2 ts Curry powder
1/2 ts Soft thyme leaves
1/2 ts Ground black pepper
1 Egg; lightly beaten
60 ml Milk; (2 1/2fl oz)
140 g Plain flour; (5oz)
1-1/2 ts Baking powder
Salt
Courgette Griddle Cakes Preparation
Place the courgette in a colander and sprinkle with salt and toss to combine. Leave for 20 minutes. Squeeze the courgettes between your hands to extract the water. Combine the cougettes with the chilli, spring onions, garlic, curry powder and thyme leaves. Fold in the eggs and the milk. Sift the flour and the baking powder into the mix and stir to combine. Lightly grease a non-stick frying pan and fry a tablespoon of the batter for 3 minutes on one side and then 1 minute on the other. Keep warm while using up the remaining batter. Converted by MC_Buster. Per serving: 413 Calories (kcal); 21g Total Fat; (42% calories from fat); 23g Protein; 40g Carbohydrate; 239mg Cholesterol; 2155mg Sodium Food Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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