Courgette Stir Fry Recipe

Free Recipe Courgette Stir Fry

Recipe Type: S Recipes

Recipe Preparation: stir

Cooking Ingredients for Courgette Stir Fry Recipe

3 tb Olive oil
300 g Mange tout; (10oz)
5 Salad onions; sliced
-diagonally
2 Yellow courgettes; sliced
-diagonally
1 Clove garlic; crushed
1 tb Soy sauce
2 tb Vegetable stock
1 ts Lemon juice
Salt and freshly ground
-black pepper

Courgette Stir Fry Preparation

Heat the olive oil in a large non-stick pan or wok. Stir fry the mange tout, spring onions and courgettes for 1 minute. Add the garlic and stir fry for a further minute. Reduce the heat. Add the soy sauce, stock, lemon juice and seasonings and stir fry for 2 minutes and serve immediately. Converted by MC_Buster. NOTES : A quick and easy stir fry dish suitable as a main course or vegetable accompaniment. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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