Cous Cous on the Waves Recipe

Free Recipe Cous Cous on the Waves

Recipe Type: C Recipes

Recipe Preparation: chill

Cooking Ingredients for Cous Cous on the Waves Recipe

100 ml Oil
4 Chorizo sausages – sliced
4 Courgettes cut into slices
2 Aubergines diced into 10mm
-squares
2 Cauliflower s into
-figurettes and
; blanched
1 lg Red pepper – diced
1 lg Green pepper – diced
1 cn Chick peas – drained
1 lg Onions – sliced
100 g Roasted peanuts
1 tb Chopped coriander leaves
2 500 g carton sieved tomato
-or 2 tins of
; chopped herb tomato
1 pk Green chillies split; seeded
-and shredded
3 Cloves garlic

Cous Cous on the Waves Preparation

Either line a colander with a cloth, put in the cous-cous, place over a pan and steam until hot; Or: heat some oil in a pan, toss over the cous-cous and flash through the oven stirring occasionally. Heat the oil in a suitable pan or pans, fry off the vegetables apart from the onions and add the sausage. Separately crisp fry the sliced onion in a little oil. To the vegetables add the cous cous mixing well adding the peanuts. Sprinkle with the crisp onions and mint. For the sauce, warm the sieved tomatoes, add the garlic and chillies. (Chilli sauce can be used instead). Season to taste. DISCLAIMER(c) Copyright 1996 – SelecTV Cable Limited. All rights reserved. Carlton Food Network Posted to CHILE-HEADS DIGEST V4 #, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 12

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