Free Recipe Couscous W/ Asparagus & Mandarin Oranges
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Couscous W/ Asparagus & Mandarin Oranges Recipe
1 c Orange juice
1 c Water
2 ts Olive oil
1 ts Salt
2 ts Ginger root; grated
1 c Couscous
18 Sticks asparagus; cut in 1
-pieces
1 Red bell pepper; diced
1/2 c Frozen peas
15 oz Mandarin oranges; drained
4 Scallions; minced
1/2 ts Cayenne pepper
1/4 c Toasted walnuts
Couscous W/ Asparagus & Mandarin Oranges Preparation
From: Linda Brock <mcgimp@dmi.net> Date: Wed, 10 Jul 1996 20:27:18 -0600 Recipe By: Steve Petusevsky (pub. Spokesman Review 6-26-96) In nonreactive saucepan, combine orange juice, water, olive oil, salt and ginger and boil over high heat. Place couscous in a large nonreactive bowl and pour in orange juice mixture. Cover tightly and let stand about 20 minutes. Saute asparagus in small amount of liquid 2 minutes; add red pepper and peas and saute one additional minute. Add to the couscous along with the scallions, oranges, cayenne and nuts; combine well. Serve warm or at room temperature. Per serving: 329 Calories; 4g Fat (11% calories from fat); 12g Protein; 63g Carbohydrate; 0mg Cholesterol; 568mg Sodium Serving Ideas : Add tofu,cooked shrimp or chicken if desired. Digest eat-lf.v096.n093 From the EAT-LF recipe list.
Cooking Temperature:
Recipe Serves: 4
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