Free Recipe Crab Stuffed Flounder
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Crab Stuffed Flounder Recipe
1/2 c Fresh lump crab meat,
-drained, 3 oz.
2 tb Finely chopped green onions
1 tb Reduce-calorie mayonnaise
1 ts Lemon juice
1/8 ts Hot sauce
2 Flounder (4 oz.) fillets,
-about 1/4 thick
Vegetable cooking spray
1 ds Paprika
2/3 c Finely shredded carrot
Crab Stuffed Flounder Preparation
Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture over each fillet; roll up jellyroll fashion. Arrange rolls, seams side down, in a baking dish coating with cooking spray. Sprinkle with paprika. Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206 calories, 4.7 g. fat, 99 mg. cholesterol. Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta Banghart <bobbi744@sojourn.com> on Mar 06, 1997
Cooking Temperature:
Recipe Serves: 2
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