Cracked Wheat Salad 2 Recipe

Free Recipe Cracked Wheat Salad 2

Recipe Type: Free Recipes

Recipe Preparation:

Cooking Ingredients for Cracked Wheat Salad 2 Recipe

1/2 c Cracked wheat
1-1/2 c Water
2 c Chopped parsley
1/2 c Chopped mint
1/2 c Thinly sliced scallion;
-including green part
2 c Diced peeled tomato
1/4 c Olive oil
1/4 c Lemon juice
1/2 ts Salt
1/4 ts TABASCO pepper sauce

Cracked Wheat Salad 2 Preparation

Soak wheat in water about 30 minutes, until tender. In large bowl, toss together parsley, mint, scallion and tomato. Drain wheat well and add to ingredients in bowl. Beat together oil, lemon juice, salt and Tabasco pepper sauce; pour over wheat and vegetables and mix well. Serve on large lettuce cups. Busted by Karen Sonnessa <ksonness@suffolk.lib.ny.us> Recipe by: Tabasco www.tabasco.com Posted to MC-Recipe Digest by Karen Sonnessa <ksonness@suffolk.lib.ny.us> on Mar 25, 1998

Cooking Temperature:

Recipe Serves: 6

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