Free Recipe Creamed Cod with Mushrooms and Shrimp
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Ingredients for Creamed Cod with Mushrooms and Shrimp Recipe
Bechamel Sauce
2 lb Cod fillets
Cooking spray
1/2 c Minced shallots
1/4 c Dry white wine
1/4 ts Salt
1/8 ts Pepper
2 c Sliced mushrooms
1/2 c Bottled clam juice
2 tb Fresh lemon juice
12 lg Shrimp (1/2 lb); peeled and
-deveined
1/4 c Dry bread crumbs
1 ts Margarine; melted
Creamed Cod with Mushrooms and Shrimp Preparation
1. Preheat oven to 350 oF. Prepare Bechamel Sauce; keep warm. 2. Place fish in a 13 x 9 inch baking dish coated with nonstick cooking spray. Sprinkle with shallots, wine, salt, and pepper; cover loosely with foil. Bake at 350 oF for 25 minutes. Let fish cool to room temperature. Remove fish from dish into a bowl, reserving cooking liquid. Shred fish with 2 forks; set aside. Strain cooking liquid through a sieve into a bowl; discard solids. 3. Combine the cooking liquid, mushrooms, clam juice, and lemon juice in a large nonstick skillet. Cover and cook over medium-high heat for 3 minutes or until mushrooms are tender. Stir mushroom mixture and fish into Bechamel Sauce; pour bechamel mixture into six gratin dishes coated with cooking spray. Place shrimp on bechamel mixture and sprinkle with bread crumbs. Drizzle with margarine. Broil on second shelf 6 minutes or until shrimp are done. Yield: 6 servings (serving size: 1 cup). Calories 322 (22% from fat); fat 8g (sat 2g, mono 2.7g, poly 2.3g); protein 43.9g; carb 16.6g; fiber .8g; chol 306mg; iron 3mg; sodium 549mg; calcium 202mg. Recipe by: Cooking Light Magazine, March 1997, page 186 Posted to MC-Recipe Digest V1 #744 by hurlbert <hurlbert@concentric.net> on Aug 15, 1997
Cooking Temperature:
Recipe Serves: 6
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