Free Recipe Creamy Cauliflower Soup (2 Points)
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Creamy Cauliflower Soup (2 Points) Recipe
4 c Fat-free chicken broth soup;
-low sodium
1 md Head cauliflower; (3
-pounds), separated into
-flowerets (6 cups)
1 lg Stalk celery; chopped (3/4
-cup)
1 sm Onion; chopped (1/4 cups)
1 tb Lemon juice
2 tb Margarine
1/4 c All-purpose flour; Gold
-Medal
1-1/2 c Skim milk
2 md Green onions; thinly sliced
-(1/4 cup)
1/8 ts Pepper
1 ds Ground nutmeg
Creamy Cauliflower Soup (2 Points) Preparation
Heat 1 can broth to boiling in 3-quart saucepan. Stir in cauliflower, celery, onion, and lemon juice. Heat to boiling; reduce heat to medium. Cover and cook 15 to 20 minutes or until vegetables are tender; do not drain. Carefully pour about half of the cauliflower mixture into blender; Cover and blend in high speed until uniform consistency. Repeat with remaining cauliflower mixture; reserve. Melt margarine in 3-quart saucepan over low heat. Stir in flour. Cook, stirring constantly until flour is absorbed; remove from heat. Stir in milk and remaining 1 can broth with wire whisk. Stir in onions. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in reserved cauliflower mixture, the pepper and nutmeg; cook until hot. Sprinkle with ground nutmeg if desired 8 servings. Serving: Calories 95 Fat, 4g, Cholesterol 2mg, Sodium 420mg, Carbohydrate 11g, Dietary Fibre 2g, Protein 6g. Diet Exchanges: 2 Vegetables 1 Fat. Weight Watchers” Points = 2 Recipe by: Betty Crocker”s Healthy Eating 1996 Posted to EAT-LF Digest by Helen Deacey <hdeacey@sympatico.ca> on Mar 7, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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