Creamy Curried Carrot Soup Recipe

Free Recipe Creamy Curried Carrot Soup

Recipe Type: V Recipes

Recipe Preparation: simmer

Cooking Ingredients for Creamy Curried Carrot Soup Recipe

6 Carrots; thinly sliced
2 c Vegetable stock
1 c Chopped onions
2 ts Curry powder
8 oz Soft silken tofu
Salt to taste

Creamy Curried Carrot Soup Preparation

Simmer everything, except the tofu, over medium heat for 20 minutes, or until the carrots are very tender. Use a hand blender, or transfer to a blender, and process until smooth. Add the tofu and blend until the soup is rich and creamy. Return the soup to a saucepan and heat. Per serving: 191 Calories; 5g Fat (23% calories from fat); 9g Protein; 29g Carbohydrate; 1mg Cholesterol; 870mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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