Free Recipe Creamy Vegetable Salsa Dip
Recipe Type: D Recipes
Recipe Preparation: stir
Cooking Ingredients for Creamy Vegetable Salsa Dip Recipe
1-1/2 c Plain nonfat yogurt
1 c Salsa
4 Sun-dried tomatoes; finely
-chopped, or 8 sun-dried
-tomato halves
1/2 c Cauliflower; finely chopped
1/2 c Celery; finely chopped
1/2 c Scallion; chopped
1 c Green bell pepper; finely
-chopped
2 ts Prepared mustard
2 ts Sugar; or equivalent sub
1/4 ts Freshly ground black pepper
1/4 c Fresh chives; chopped; for
-garnish
Creamy Vegetable Salsa Dip Preparation
In a medium bowl, combine yogurt and salsa; add dried tomatoes, cauliflower, celery, scallions, carrot, bell pepper, mustard, sugar substitute, and black pepper; stir to blend. Let stand 10 minutes. garnish with chopped chives before serving. From Ellen C. <ellen@elekta.com> Per serving: 229 Calories; 2g Fat (7% calories from fat); 14g Protein; 46g Carbohydrate; 2mg Cholesterol; 1415mg Sodium Food Exchanges: 2 Starch/Bread; 1 1/2 Vegetable; 1/2 Non-Fat Milk Recipe by: Cut the Fat, Weight Watchers Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jun 29, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Creamy Vegetable Salsa Dip?
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