Free Recipe Creole Chicken, Red Beans And Rice Soup
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Creole Chicken, Red Beans And Rice Soup Recipe
2 tb Olive oil
1 Whole chicken; (about 4
-pounds)
; cut into 10 pieces
Creole seasoning
1-1/2 c Chopped onions
1 c Chopped celery
1 c Diced carrots
1 tb Minced garlic
2 Bay leaves
1 Pinches crushed red pepper
1 lb Dried red beans; rinsed,
-picked
; over, soaked
; overnight and
; drained
1 ga Chicken stock
1/4 lb Long grain white rice;
-uncooked
1/2 c Chopped green onions; (green
-part only)
Creole Chicken, Red Beans And Rice Soup Preparation
In a large sauce pot, heat the olive oil. Season the chicken with Creole seasoning. When the oil is hot, add the chicken, sear for 4 to 5 minutes on each side. Add the onions, celery, and carrots. Season with Creole seasoning. Saut‚ the vegetables for 4 minutes. Add the garlic, bay leaves, pinch of crushed red pepper and red beans and saut‚ for 1 minute. Add the stock and bring the liquid to a boil. Reduce the heat to a simmer, uncovered, for about 2 hours or until the beans are tender. Reseason if necessary. Add the rice and continue to cook for 20 minutes or until the rice is tender. Remove from the heat and stir in the green onions. Ladle into soup bowls and serve with crunchy French Bread. Yield: 8 to 10 servings Converted by MC_Buster. Per serving: 5510 Calories (kcal); 268g Total Fat; (45% calories from fat); 385g Protein; 333g Carbohydrate; 1358mg Cholesterol; 35671mg Sodium Food Exchanges: 18 Grain(Starch); 43 Lean Meat; 8 1/2 Vegetable; 0 Fruit; 29 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC60 Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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