Free Recipe Apple-&-Mango Salad with Grilled Chicken
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Apple-&-Mango Salad with Grilled Chicken Recipe
2 tb Rice wine vinegar
1 tb Fresh chives; chopped
1 ts Fresh ginger; grated
1/2 ts Salt
1/4 ts Freshly ground pepper
1 tb Sunflower oil
REST: :
1/2 ts Salt
1/4 ts Freshly ground pepper
1/4 ts Cumin
1 pn Ground red pepper
4 Boneless; skinless chicken
-breast halves
Vegetable cooking spray
8 c Mixed salad greens
1 lg Mango; peeled and sliced
2 Golden Delicious apples;
-peeled, cored, thinly
-sliced
1/4 c Sunflower seeds
Sesame flatbread; (optional)
Apple-&-Mango Salad with Grilled Chicken Preparation
1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup. 2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board. 3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired. Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 562mg Sodium NOTES : It”s a salad with a twist: a parade of trendy flavors including mango cumin and peppers. Just one serving provides all the vitamin E you”ll need for the day, thanks to the sunflower seeds and oil. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Feb 4, 1998
Cooking Temperature:
Recipe Serves: 4
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