Free Recipe Creole Poached Chicken Breasts – Ww
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Creole Poached Chicken Breasts – Ww Recipe
2 ts Olive oil
2 Onions; chopped
1 Green bell pepper; seeded
-and chopped
1 Celery stalk; chopped
1/2 Carrot; peeled and chopped
14-1/2 oz Stewed tomatoes
1/2 c Low-sodium chicken broth
2 tb Chopped parsley
1 ts Ground thyme
1/4 ts Salt
1/8 ts Cayenne pepper
16 oz Skinless boneless chicken
-breast halves; or one
-4-ounce fillet per serving
Creole Poached Chicken Breasts – Ww Preparation
Chicken breasts are stewed/poached in basic seasonings kicked up a notch with fresh thyme and cayenne pepper. Allow about 25 minutes to get the meal on the table. 1. Wash the chicken and pat dry with paper towels. 2. In a large nonstick skillet, heat the oil. Saute the onions, bell pepper, celery and carrot until tender, 4-5 minutes. Stir in the tomatoes, chicken broth, parsley, thyme, salt and cayenne; add the chicken and bring to a boil. Reduce the heat and poach, partially covered, until the chicken is cooked through, about 8-10 minutes. 3. Using a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered, until reduced by half, about 4-5 minutes. Spoon the sauce over the chicken and serve. Makes 4 servings. EACH 182 calories (22% from fat), 4 grams fat (1 gram sat. fat), 16 grams carbohydrate, 22 grams protein, 541 mg sodium, 49 mg cholesterol, 82 mg calcium, 5 grams fiber Recipe from Weight Watchers New Complete Cookbook (Macmillan). Tested by Kathleen O”Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 1/99. Recipe by: Weight Watchers New Complete Cookbook Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 07, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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