Free Recipe Creole-Style Chicken Gumbo
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Creole-Style Chicken Gumbo Recipe
1 tb Canola oil
1 c Yellow onion; finely chopped
1 c Celery; finely chopped
2 lg Garlic cloves; finely minced
1 lg Green bell pepper; finely
-chopped
4 Skinless boneless chicken
-breast halves; cut in
-quarters
4 oz Andouille sausage; chopped
1 c Fat-free chicken broth; *
-see note
1 cn Tomatoes; in puree, 14 oz.
1 ts Tabasco sauce; or more to
-taste
1/8 ts Cayenne
1/4 c Parsley; flat leaf, chopped
1 ts Dried thyme
1/2 ts Freshly ground black pepper
2 ts Gumbo seasoning or file
-powder
1 tb Tomato paste
Creole-Style Chicken Gumbo Preparation
1. In a large nonstick skillet lightly coated with cooking spray, heat oil. Add the onion, celery, garlic, and bell pepper and cook, stirring, until the onion is translucent, about 5 minutes. 2. To the skillet, add the chicken pieces and cook over medium heat until lightly browned , about 6 minutes. Add the sausage and cook for 3 minutes more. 3. To the skillet, add the chicken stock, tomatoes in puree, Tabasco sauce, cayenne, parsley, thyme, black pepper, gumbo seasoning, and tomato paste. Stir well. Bring the sauce to a boil, reduce the heat to a simmer, and cook until the chicken is done, about 6 to 8 minutes. Adjust the seasoning with salt and Tabasco. Serve over hot rice. NOTES : * original recipe called for defatted chicken stock, but I used fat-free canned broth Recipe by: Low-Fat Chicken Breasts by Diane Rozas Posted to EAT-LF Digest by Kathy Rogers <kathyrogers@earthlink.net> on Oct 9, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 5
How Do You Cook Creole-Style Chicken Gumbo?
If you know a better Creole-Style Chicken Gumbo Recipe please comment below.