Free Recipe Crepes – Raratouille Filling [D]
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Ingredients for Crepes – Raratouille Filling [D] Recipe
400 g Tomatoes, canned,
-chopped.
2 Onions,
-peeled and chopped.
1 sm Courgette,
-sliced.
1 Capsicum, green
-deseeded and sliced.
1 Garlic cloves,
-or two, crushed.
1 pn Mixed herbs
Salt
Black pepper,
-freshly ground.
1/2 c Cheese, cheddar, low-fat,
-grated.
===DIETARY=================
CHO,
-negligable.
280 Kcalories
Crepes – Raratouille Filling [D] Preparation
Put all the ingredients except the cheese in a saucepan and simmer for 10 minutes, seasoning to taste with salt and freshly ground black pepper. Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish. Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C. from RECIPES FOR HEALTH – DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by Rfm <Robert-Miles@usa.net> on Nov 08, 98
Cooking Temperature:
Recipe Serves: 1
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