Crispy Broiled Chicken Recipe

Free Recipe Crispy Broiled Chicken

Recipe Type: C Recipes

Recipe Preparation: broil

Cooking Ingredients for Crispy Broiled Chicken Recipe

Vegetable Oil Spray
3/4 lb Boneless Skinless Chicken
Breast Halves
1/4 c Plain Bread Crumbs
1 md Garlic Clove – crushed
1/2 tb Fresh Rosemary – chopped
pn Salt
1/4 ts Freshly Ground Black Pepper
1 Egg White

Crispy Broiled Chicken Preparation

Preheat broiler. Line a baking sheet with foil and coat it with vegetable oil spray. Remove as much fat as possible from the chicken and pound it flat with the palm of your hand. Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan. In another container, lightly beat egg white with a fork to break it up. Dip chicken into egg white and then roll in bread crumb mixture; repeat. Place on tray and broil about 5 inches from heat for 5 minutes. Turn and broil another 5 minutes. Per serving: 272 calories, 5 grams fat. Recipe By : The Herald (8/17/95) From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 2

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