Free Recipe Crispy Chicken 2
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Crispy Chicken 2 Recipe
3/4 c Lite evaporated milk
2 Egg whites
1/2 ts Garlic powder
Salt & pepper to taste
4 Boneless chicken breasts;
-skinless
3 c Corn flakes crushed
Fat free butter spray
Crispy Chicken 2 Preparation
~ 9.3% Fat 1. Preheat oven to 450º F. 2. In blender combine milk, egg whites, garlic, salt and pepper. Mix on high for one minute. Transfer milk mixture to small bowl. 3. Place crushed corn flakes in separate bowl. Dip chicken breast in milk mixture. Coat chicken with cereal and place in shallow baking dish. 4. Cover with plastic wrap. Poke holes in plastic wrap to allow steam to escape. Microwave on high for 6 minutes. Remove chicken from microwave. 5. Spray chicken lightly butter. Microwave on high for 1 more minute or until chicken is tender. Remove chicken from microwave and turn oven to broil. 6. Transfer chicken to oven proof baking sheet. Place under broiler for 3 minutes each side for crispier chicken. Serve hot or cold. Makes 4 servings; 290 Calories, 3 Fat Grams Volume 01 Number 468 by Kara9718 <Kara9718@aol.com> on Jan 6, 1998
Cooking Temperature:
Recipe Serves: 1
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