Free Recipe Crispy Parmesan Roughy
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Crispy Parmesan Roughy Recipe
2/3 c Whole wheat breadcrumbs
1/4 c Grated Parmesan cheese
1/2 ts Dried oregano
1/2 ts Paprika
4 6-ounce orange roughy
-fillets
1/4 c Skim milk
1/4 c Tartar sauce
Crispy Parmesan Roughy Preparation
Prep: 10 min, Cook: 10 min. Preheat oven to 450oF. Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet. Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork. Serve with tartar sauce. by molony <molony@scsn.net> on Feb 20, 1998
Cooking Temperature:
Recipe Serves: 1
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