Free Recipe Crispy Salmon on Stir-Fried Vegetables
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Crispy Salmon on Stir-Fried Vegetables Recipe
4 Salmon fillets
2 ts Sesame oil
2 ts Vegetable oil
2 Cloves garlic; finely
-chopped
1 Chilli; finely chopped
1 ts Grated fresh ginger
3 Spring onions; sliced into
-1
; pieces
2 oz Broccoli florets
2 oz Sugar snap peas; (mangetout)
2 Heads bok choi; chopped
2 Handfuls baby spinach leaves
6 Sticks asparagus
1/4 pt Vegetable stock
2 tb Soy sauce
1 ts Liquid honey
1 ts Cornflour mixed with a
-little stock
2 tb Chopped coriander
1 tb Chopped mint
Salt and pepper
Bamboo or wooden skewers;
-soaked in water for
; 30 minutes
Crispy Salmon on Stir-Fried Vegetables Preparation
Cut each salmon steak into 6 even slices, and thread on to bamboo skewers. If the skewers are too long, cut off the ends. Heat a flat frying pan and cook the salmon skin side down until golden, then season to taste. Repeat on the other side, but don”t overcook or the flavour will be spoiled. While the salmon is cooking, heat a wok and add the sesame and vegetable oils. Raise the temperature and add the garlic, chilli and ginger. Cook for one minute and then add the remaining vegetables in this order: asparagus, bok choi, spring onions, broccoli, baby spinach, sugar snap peas. Then add the honey, soy sauce, mint, coriander and cornflour mixture. This will thicken the sauce. The stock needs to be added continuously from this point, and the whole dish needs to cook for 2 minutes. Serve some of the stir-fried vegetables on a plate topped with the salmon. Serve immediately while everything is still hot. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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