Free Recipe Crockpot Chicken Jambalaya
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Crockpot Chicken Jambalaya Recipe
1/2 lb Boned and skinned chicken
-breast halves; diced
14 oz Fat free turkey kielbasa;
-sliced
1-1/2 c Finely chopped onion
1/2 c Diced green bell pepper
1/2 c Red bell pepper; chopped
1/2 c Yellow bell pepper; chopped
1/2 ts Dried thyme
1/2 ts Ground black pepper
1/4 ts Cayenne pepper
1/2 c Water
16 oz Low-salt chicken broth
29 oz Canned tomatoes
1/2 ts Hot sauce
3/4 c Orzo
Crockpot Chicken Jambalaya Preparation
Combine all ingredients except orzo in a 5 quart crockpot. Cook on low setting for 8-10 hours. Add orzo twenty to thirty minutes before serving and cook on low until orzo is done. Per serving: 210 calories; 1.9 g fat (7.5% calories from fat); 25.9 g protein; 26.6 g carbohydrate; 51 mg cholesterol; 1135 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on May 31, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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