Free Recipe Apple-Oat Muffins 2
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Apple-Oat Muffins 2 Recipe
1/2 c Pitted prunes
2 tb Water
1-2/3 c Unbleached all purpose flour
1/2 c Old fashioned rolled oats
1/2 c Brown sugar; firmly packed
1 tb Baking powder
1/4 ts Salt; (optional)
1-1/2 ts Ground cinnamon
1/2 c Milk
1/4 c Maple syrup
2 Egg whites; lightly beaten
1 c Chopped apple
Apple-Oat Muffins 2 Preparation
From: Midian125 <Midian125@aol.com> These muffins have only 0.4g fat per serving of one muffin… Preheat oven to 375 degrees. Place prunes and water in a food processor or blender and puree. Combine flour, oats, brown sugar, baking powder, salt, if using, and cinnamon in a bowl. In a separate bowl, beat together the prune puree, milk, maple syrup, egg whties and apples. Stir the wet ingredients into the dry ingredients until the dry ingredients are just moistenned. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly prayed with vegetable cooking spray. Bake for 30 minutes or until muffin tops are lightlyy browned and a wooden toothpick inserted into the middle of a muffin comes out clean. Note: you can substitute 1/3 cup commercially prepared pureed prune baby food or prun butter for the prune puree. Each serving has 154 calories, 0.4g fat, 0.2 mg cholesterol, 3g protein, 34g carbohydrates and 57 mg sodium. by jeryder@juno.com on Mar 17, 1998
Cooking Temperature:
Recipe Serves: 12
How Do You Cook Apple-Oat Muffins 2?
If you know a better Apple-Oat Muffins 2 Recipe please comment below.