Free Recipe Crustless Vegetable Quiche
Recipe Type: R Recipes
Recipe Preparation: bake
Cooking Ingredients for Crustless Vegetable Quiche Recipe
1 c Cooked rice; white or brown
3/4 c Shredded lowfat Swiss cheese
1 tb Flour
10 oz Frozen chopped broccoli;
-thawed, well-drained
1/2 c Sliced mushrooms
1/4 c Chopped green onions
1 Red bell pepper; thinly
-sliced
1-1/2 c Cholesterol Free Egg
-Product; preferably Healthy
-Choice (r)
1 c Skim milk
1/2 ts Hot pepper sauce
3/4 ts Salt
1/2 ts Dried basil
1/4 ts Pepper
2 tb Grated Parmesan cheese
Crustless Vegetable Quiche Preparation
In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onion. Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable mixture with red pepper slices. In medium bowl, combine egg product, milk, hot pepper sauce, salt, basil and pepper. Pour egg product mixture over vegetable mixture. Sprinkle Parmesan cheese on top. Bake in 350F oven for 55 minutes. >kitpath@earthlink.net NOTES : Rice forms the crust for this low cholesterol quiche. Recipe by: Healthy Choice Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 26, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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