Free Recipe Cuban Chicken 2
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Ingredients for Cuban Chicken 2 Recipe
2 Whole potato; peeled and
-cubed
1 tb Margarine
1 tb Olive oil
6 Skinless boneless chicken
-breast; boned
1/2 c Flour
1/3 c Water
28 oz Tomato; with juice
1 lg Green pepper; chopped
3/4 c Onion; chopped
2 Cloves garlic; minced
3/4 ts Oregano
3/4 ts Cumin
1/2 ts Salt
1/4 c Raisins
1/2 c Green olive; stuffed
Cuban Chicken 2 Preparation
Preheat oven to 425F. Place potatoes in a saucepan, cover with water, and boil for 10 minutes. Put margarine and olive oil in shallow baking pan and place in oven until margarine melts. Shake chicken breasts, one at a time, in a plastic bad filled with flour until breast is completely coated. Arrange floured chicken in baking pan in one layer. Add water. Place potatoes evenly over chicken. Reduce heat to 375F and bake chicken for 20 minutes. Meanwhile chop tomatoes either in food processor or by hand and place them with juice in a large bowl. Add green pepper, onion, garlic, oregano, cumin, salt, raisins, and olive. Spread tomato mixture over chicken and bake for 20 minutes more or until chicken is fully cooked. Serve over rice. Per serving: 373 Calories; 8g Fat (20% calories from fat); 42g Protein; 32g Carbohydrate; 96mg Cholesterol; 609mg Sodium Recipe by: Eater”s Choice/tpogue@idsonline.com Posted to EAT-LF Digest by Terry Pogue <tpogue@idsonline.com> on May 13, 1998
Cooking Temperature:
Recipe Serves: 6
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