Curried Garbanzo Beans and Potatoes Recipe

Free Recipe Curried Garbanzo Beans and Potatoes

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Curried Garbanzo Beans and Potatoes Recipe

2 ts Vegetable oil
1/2 c Finely chopped onion
1 ts Curry powder
1/2 ts Ground cumin
2-1/2 c Water
1 c GrannySmith apple,peel+slice
1 cn Garbanzobeans,drained,15.5oz
1 c Diced yellow bell pepper
1 tb +1t all-purpose flour
1/2 ts Salt
1/4 ts Pepper
1-3/4 c Diced red potato
1 c Frozen green peas, thawed
6 c Hot cooked long-grain rice

Curried Garbanzo Beans and Potatoes Preparation

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Curried Garbanzo Beans and Potatoes?

If you know a better Curried Garbanzo Beans and Potatoes Recipe please comment below.