Free Recipe Curried Rice with Chicken and Walnuts
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Curried Rice with Chicken and Walnuts Recipe
2 ts Canola oil
2 oz Coarsely chopped Ca. walnuts
1 tb Curry powder
1 tb All-purpose flour
1 ts Ground ginger
1/2 ts Ground allspice
1 c Low-sodium chicken broth
5 oz Chicken breast; cubed
– (skinless, boneless)
1 c Unsweetened applesauce
4 oz Aromatic rice
1/2 c Plain nonfat yogurt
Curried Rice with Chicken and Walnuts Preparation
In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more. Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt. Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g mono, 1 g sat * 63 mg sod, 21 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias usarice
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Curried Rice with Chicken and Walnuts?
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