Free Recipe Date Bran Muffins 2
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Date Bran Muffins 2 Recipe
2 c All Bran@ cereal
1-1/4 c Skim milk
1/2 c Sugar
1/4 c Nonfat cholesterol-free egg
-substitute
1/2 c Nonfat plain yogurt
1 c All-purpose flour
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Cinnamon
1 c Chopped dates
Nonfat cooking spray
16 Muffins
Date Bran Muffins 2 Preparation
In large mixing bowl, combine the cereal, milk, sugar, egg substitute and yogurt. Set aside for 5 minutes to soften the cereal. In small bowl, combine flour, baking powder, baking soda, cinnamon and dates. Add the flour mixture to the milk-cereal mixture and stir just until all the flour is moistened. Spray tins with nonfat cooking spray and fill muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until center tests done when a toothpick is inserted in the center. Nutrition information per serving: Calories: 117, Protein: 3.5g, Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber: 3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points Converted by MC_Buster. Recipe by: Vegetarian Cooking for Healthy Living, by Ter Meer and Gal Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 2, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 16
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