Free Recipe Applesauce Oat Bran Muffins
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Applesauce Oat Bran Muffins Recipe
1 c All purpose flour
1 c Oat bran
1/4 c Packed brown sugar
4 ts Baking powder
1 ts Ground cinnamon or pumpkin
Pie spice
1/2 c Unsweetened applesauce
1/2 c Water
1/4 c Vegetable oil
2 Large egg whites
Applesauce Oat Bran Muffins Preparation
Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed. In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened. Grease muffin tins with margarine or line with paper cups. Fill muffin tins 1/2 full and bake at 400 F for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible. Nutrient value per 1 muffin serving: CAL 120; CHO 18 gm; PRO 3 gm; FAT 5 gm; NA 120 mg Food exchanges per serving: 1 bread, 1 fat Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. diabetic
Cooking Temperature:
Recipe Serves: 12
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