Deep Fried Squid 2 Recipe

Free Recipe Deep Fried Squid 2

Recipe Type: R Recipes

Recipe Preparation: cook

Cooking Ingredients for Deep Fried Squid 2 Recipe

Sunflower oil for deep
-frying
50 g Plain flour
1/2 ts Oregano
1/2 ts Dried crushed chillies
4 sm Squid

Deep Fried Squid 2 Preparation

1 Heat a small pan half filled with the sunflower oil. In a small bowl, mix the flour, oregano and crushed chillies. 2 Prepare the squid by removing the plastic spine. Cut the squid into 1cm wide rings and toss in the flour mixture. Deep fry until slightly golden – they are best cooked very quickly. 3 Drain the squid on kitchen paper. Deep fried squid is delicious served on a salad and with tartare sauce or a dip of your choice. Converted by MC_Buster. Per serving: 158 Calories (kcal); 2g Total Fat; (14% calories from fat); 27g Protein; 5g Carbohydrate; 396mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 2

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