Free Recipe Apricot Beef Bake
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Apricot Beef Bake Recipe
2 lb Beef stew meat; R-T-C, large
-cubes
1-1/2 c Finely chopped onion
14 oz Canned apricot halves; with
-juice, processed in blender
1/4 c Tomato sauce
2 ts White vinegar
2 ts Worcestershire sauce
2 ts Packed brown sugar
1/4 ts Ground ginger
1/4 ts Ground allspice
1 ts Salt
1/4 ts Pepper
Apricot Beef Bake Preparation
Place stew meat in 3 quart casserole dish. Sprinkle onion over top. Bake, uncovered, in 400F oven for 10 minutes. Stir. Bake for 10 minutes. Reduce oven temperature to 325F. Add remaining 9 ingredients. Stir. Cover. Bake for 2-1/2 to 3 hours until very tender. Serves 8. 1 serving: 151 calories; 19 g protein; 3.5 g total fat; 11 g carbohydrate; 443 mg sodium. Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can be made ahead and frozen. Recipe by: Easy Entertaining by Jean Pare, Company”s Coming Posted to JEWISH-FOOD digest by Bob & Carole Walberg <walberg@escape.ca> on Oct 31, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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