Free Recipe Apricot Chicken Roll-Ups
Recipe Type: P Recipes
Recipe Preparation: broil
Cooking Ingredients for Apricot Chicken Roll-Ups Recipe
3 tb Seasoned dried bread crumbs
4 3-oz skinless boneless
-chicken breasts; pounded
-thin
2 ts Canola oil
1/4 c Apricot spreadable fruit;
-melted
Apricot Chicken Roll-Ups Preparation
submitted by: johanssen@matnet.com Preheat broiler. Spray broiler pan with nonstick cooking spray. Place bread crumbs on large sheet of wax paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread crumbs, pressing firmly to coat. Brush uncoated side of each chicken breast with one-fourth of the spreadable fruit. Rol breass to enclose fruit; secure with wooden toothpicks. Place chicken rolls in prepared broiler pan; broil 4 from heat, 6-8 minutes, until cooked through. EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 10 JUNE 1996 From the ”RECIPEinternet: Recipes from Around the World” recipe list.
Cooking Temperature:
Recipe Serves: 4
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