Free Recipe Double-Quick Cassoulet
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Double-Quick Cassoulet Recipe
1 tb Olive oil
1 Onion; finely chopped
1 ts Frozen garlic
400 g Boneless lamb leg steaks
6 Rashers smoked streaky bacon
2 Carrots
1 400 gram can chopped
-tomatoes
150 ml Red wine
150 ml Hot lamb stock
1/4 ts Dried rosemary and thyme
2 Thick slices; stale white
-bread
Knob butter
1 400 gram can haricot beans
1 sm Bunch fresh parsley
Salt and pepper
Double-Quick Cassoulet Preparation
1 Cut the lamb into cubes and chop the bacon. Heat the oil in a large saute pan and cook the lamb with the bacon for a couple of minutes until browned. Chop the onion and add to the pan with the frozen garlic. 2 Dice the carrots and add to the pan with the tomatoes, wine, stock and herbs. Cover and cook for 20 minutes until the meat is tender. 3 Cut the crusts from the bread and discard. Place the bread in a food processor and whizz to make fine crumbs. Heat the butter in a frying pan and fry the breadcrumbs until golden. 4 Stir the beans into the cassoulet and season to taste. Finely chop the parsley. Spoon the cassoulet into a heatproof dish and sprinkle over the crumbs with the parsley. Serve. Converted by MC_Buster. Per serving: 107 Calories (kcal); 4g Total Fat; (38% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 54mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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