East African Vegetable Soup Recipe

Free Recipe East African Vegetable Soup

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for East African Vegetable Soup Recipe

1 md Onion, chopped
8 c Vegetable stock or water
1 ts Each ground cumin, ginger
1/2 ts Cinnamon
1/4 ts Cayenne
1 lg Carrot, sliced
1 c Tomatoes, chopped
1-1/2 c Corn kernels
2 c Red potatoes, chopped
1/3 c Creamy peanut butter
1/2 c Boiling water
4 c Green cabbage, chopped
1 c Green beans, sliced
1 md Banana (optional)

East African Vegetable Soup Preparation

In a large pot over medium-high heat, cook onion in 1/2 cup of the vegetable broth until softened, about 4 minutes. Stir in spices and cayenne and cook for 1 minute. Add remaining vegetable broth, carrots, tomatoes, corn, and potatoes. Bring to a boil, reduce heat, and simmer, covered, for 30 minutes. In a small bowl, whisk together peanut butter and boiling water. Add to pot along with cabbage and green beans. Stir well to combine and simmer for 15 minutes. Serve garnished with banana slices. Posted to CHILE-HEADS DIGEST V3 #238 by MadameR@aol.com on Feb 15, 1997.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook East African Vegetable Soup?

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