Free Recipe Egg and Tomato Scramble
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Egg and Tomato Scramble Recipe
1 Plum tomato; peeled and
-chopped
1 ts Chopped fresh basil or 1/4
-t. dried
1 Egg or egg equivalent
1 ts Water
1 Clove garlic; minced
1 ts Olive or vegetable oil;
-optional
Salt and pepper to taste ;
-optional
sl Bread; toasted
Additional fresh basil;
-optional
Egg and Tomato Scramble Preparation
In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic. Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired. Cook and stir until egg is completely set and tomato is heated through. Serve with toast. Garnish with basil if desired. Yield: 1 serving. Diabetic Exchanges: 1 serving (prepared with egg substitute and without oil and salt) equals 1 starch, 1 meat; also 152 calories, 289 mg sodium, 1 mg cholesterol, 20 gm carbohydrate, 11 gm protein, 4 gm fat. NOTES : Submitted by Ilva Jasica of St. Joseph, Michigan. Recipe by: Taste of Home, August/September, 1997 Posted to MC-Recipe Digest V1 #1020 by NGavlak <NGavlak@aol.com> on Jan 17, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Egg and Tomato Scramble?
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