Free Recipe Enchilada Spirals
Recipe Type: A Recipes
Recipe Preparation: microwave
Cooking Ingredients for Enchilada Spirals Recipe
4 Corn tortillas
4 oz Cheese, Monterey jack lowcal
1/2 c Bell pepper, green
– diced
1/2 c Onion, red
– diced
1/4 c Bell peppr, red
– roasted, sliced
2 ts Green chilies, canned
– chopped
Enchilada Spirals Preparation
Shred the cheese and drain and chop the green chilies. Stack tortillas and wrap in paper towel. Microwave on High 30 seconds. Remove tortillas from paper towels; place on work surface. Divide cheese, een pepper, onion, roasted pepper and green chilies evenly among the rtillas. Roll tortillas jelly-roll style and place seam side down in 9 pie ate. Cover pie plate with paper towel; microwave on High 1-1/2 minutes. Let and 3 minutes; cut each tortilla into 4 pieces. Each serving provides: 1/4 P, 1/2 B, 1/4 V. Per serving: 80 cal, 5 g pro, 3 g fat, 8 g car, 130 mg sod, 10 mg chol.
Cooking Temperature:
Recipe Serves: 8
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