Free Recipe Energy Bars, Banana/maple/walnut [Vegan]
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Energy Bars, Banana/maple/walnut [Vegan] Recipe
2 Bananas; over-ripe
3 tb Maple syrup
3 tb Walnuts; toasted
2 tb Flour; vital gluten
1-1/3 c Rolled oats
1/2 c Oat bran
1 ts Vanilla extract
2 ts Lecithin; granules
1/4 ts Salt
Energy Bars, Banana/maple/walnut [Vegan] Preparation
Combine all ingredients in cusinart and blend until a nearly smooth paste. Spread in 8 x8 or 9 x9 pan or drop on cookie sheet and shape into cliff bar style bars. Bake at 350 for 15 minutes. Let cool completely before eating. NOTE: these are not as shiny as the other style energy bars. 210 calories per 1/6th recipe/per bar fat: 5.9g sat. fat: .8g cholesterol: 0 carbohydrate: 34.9g dietary fiber:4.4g protein: 9.5g sodium: 9.mg Percentages based on a 2000 kcal daily diet: A: 1% C: 6% Calcium: 3% Iron: 9% Posted to EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on May 27, 1998
Cooking Temperature:
Recipe Serves: 6
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