Free Recipe Energy Bars, Berry [Vegan]
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Energy Bars, Berry [Vegan] Recipe
1/2 c Jam; loganberry or other
1/3 c Dried apricot halves
2 ts Lecithin; granules
1 tb Flour; vital gluten
1-1/3 c Rolled oats
1/3 c Oat bran
3 tb Apple juice; frozen
-concentrate, thawed
Energy Bars, Berry [Vegan] Preparation
Combine all ingredients in cusinart and blend until a nearly smooth paste. Spread in 8 x8 or 9 x9 pan or drop onto cookie sheet and shape into cliff bar form. Bake at 350 for 15 minutes. Let cool completely before eating. 204 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .5g cholesterol: 0 carbohydrate: 41.6g dietary fiber:3.8g protein: 6.3g sodium: 15mg Percentages based on a 2000 kcal daily diet: A: 11% C: 5% Calcium: 2% Iron: 9% Posted to EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on May 27, 1998
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Energy Bars, Berry [Vegan]?
If you know a better Energy Bars, Berry [Vegan] Recipe please comment below.