Especially Onion Dip W/ Tofu Recipe

Free Recipe Especially Onion Dip W/ Tofu

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Especially Onion Dip W/ Tofu Recipe

1-1/4 c Extra-firm lite silken tofu;
-such as Mori-Nu lite
3 tb Nonfat cream cheese; or
-Veganrella cream cheese
1-3/4 oz Onion soup mix
3 Cloves garlic
8 oz Waterchestnuts; canned,
-sliced
3 Scallions; sliced
1/4 c Soy milk; or skim milk

Especially Onion Dip W/ Tofu Preparation

Makes about 3 cups. Placed drained tofu in a food processor, or blender, and process until smooth.. Add cream cheese and blend. Add dry soup mix and garlic; blend. Add water chestnuts, scallions, and soymilk. Pulse, just to mix, leaving a chunky consistency. Per 2 oz serving: Carbs 6 gm, Fiber 1 gm, Fat 1 gm, Calories 46 Recipe by: Soy of Cooking, Marie Oser Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Mar 15, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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