Free Recipe Espresso Blackened Beef Tenderloin
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Espresso Blackened Beef Tenderloin Recipe
4 Portions tenderloin beef;
-(8-ounce)
Salt and pepper
2 c Decaffeinated espresso
-coffee beans; (finely
-ground)
Espresso Blackened Beef Tenderloin Preparation
Season beef with salt and pepper. Dip the top and bottom of the beef into the espresso. Place the beef espresso end down in super hot cast iron pan. Sear all sides of the beef leaving the one espresso crusted side unseared until your finished with the rest, then place the un-seared side down in the pan and place into a 500 degree oven. Cook until desired temperature, 2 minutes being rare and 8 being well done (times will vary). Always let your meat rest for a few minutes after cooking. It lets the juice set into the meat. Converted by MC_Buster. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CPOOO2 Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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