Free Recipe Fab Haddy And Gooey Egg
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Fab Haddy And Gooey Egg Recipe
1 tb Olive oil
1 Onion
1 400 gram can chopped
-tomatoes
2 tb Chopped fresh parsley; plus
-extra to
; garnish
4 100 g pieces smoked haddock;
-skinned
2 tb White wine vinegar
4 Eggs
Salt and pepper
Ciabatta; to serve
Fab Haddy And Gooey Egg Preparation
1 Heat the oil in a large frying pan. Slice the onion and cook for 4-5 minutes until golden. Stir in the tomatoes and parsley, and season with salt and pepper. 2 Place the fish pieces on top, cover and simmer for about 8 minutes until the fish is cooked. Add the vinegar to a medium pan of boiling water and lower the heat slightly. 3 Crack two eggs into two separate cups, then gently slide both eggs into the water. Cook for 2-3 minutes until the white is set but the yolk is still runny. Remove, drain with a slotted spoon and keep warm. Repeat with the other two eggs. 4 Spoon the sauce and fish on to serving plates. Top each with an egg, sprinkle with parsley and season with pepper. Serve with the ciabatta. Converted by MC_Buster. Per serving: 243 Calories (kcal); 9g Total Fat; (34% calories from fat); 32g Protein; 8g Carbohydrate; 264mg Cholesterol; 829mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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