Free Recipe Family-Style Nuggets
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Family-Style Nuggets Recipe
1/2 c Breadcrumbs
1/4 c Yellow cornmeal
1/2 ts Onion salt
1/2 ts Paprika
1/4 ts Dry mustard
1/8 ts Garlic powder
1/8 ts Pepper
1 lg Egg
1 tb Melted margarine
1 tb Water
4 Skinless, boneless chicken
-breast halves
Family-Style Nuggets Preparation
(from Healthy Meals in Minutes) Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray. On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm bowl, beat together egg, marg, and water. Slice each chicken breast half into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture. Place chicken on prepared baking sheet. Bake, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately. HONEY-MUSTARD DIPPING SAUCE In saucepan combine 1/2 cup honey, 1/4 cup prepared mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce, and 1/2 teaspoon cornstarch. Cook over med heat, stirring freq until mixture boils. Transfer to a sm bowl and cool slightly. Posted to EAT-L Digest 13 Sep 96 From: Patricia Moore <PCPJMOOR@IHC.COM> Date: Sat, 14 Sep 1996 17:13:26 -0700
Cooking Temperature:
Recipe Serves: 1
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