Free Recipe Festive Sweet Potatoes (Ada)
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Festive Sweet Potatoes (Ada) Recipe
4 Sweet potatoes
2 c Crushed pineapple in juice
2 ts Cinnamon
1 ts Nutmeg
1 tb Slivered almonds; for
-garnish
Festive Sweet Potatoes (Ada) Preparation
Forget the gobs of butter and brown sugar. Pineapple and spices add flavor but not unwanted calories and fat. 1. In a large saucepan, boil the unpeeled sweet potatoes over medium head for 45 minutes or until you can pierce them easily with a fork; or bake them directly on the rack in a preheated 375 degree oven for 45 minutes to 1 hour. 2. After completing either method of cooking, let the potatoes cool and then gently peel them. 3. Mash the potatoes with the pineapple and spices. 4. Place in a 1 quart casserole dish and top with slivered almonds. 5. Bake for 20 minutes at 350 degrees. Makes 4 servings (193 cals, 2g fat, 8% cff). Robyn Webb: A Pinch of Thyme. ADA recommended Pyramid: 1+1/2 veg, 1 fruit, (fat from nuts) Recipe by: Robyn Webb (1997) Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Jan 21, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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