Free Recipe Artichoke Bean Dip
Recipe Type: A Recipes
Recipe Preparation: stir
Cooking Ingredients for Artichoke Bean Dip Recipe
15 oz Canned navy beans; drained,
-or pinto beans
14 oz Canned artichoke hearts;
-drained
7 oz Canned artichoke hearts;
-drained and minced
2 tb Lemon juice
2 Cloves garlic; pressed
2 Whole green onion; chopped,
-or minced yellow onion
Salt and pepper; to taste
Paprika; for garnish
Artichoke Bean Dip Preparation
Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food processor and blend until smooth. Stir in the minced artichoke pieces for texture and enhanced flavor. Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein; 205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7 Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc. Posted to EAT-LF Digest by Ellen C. <ellen@elekta.com> on Sep 13, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Artichoke Bean Dip?
If you know a better Artichoke Bean Dip Recipe please comment below.